The Beginner

 Achieving optimal everyday nutrition to support your running.

The Competitive Endurance Runner

Achieving enhanced running training through nutrition

The Elite and Professional Endurance Runner

 Achieving peak performance in events and competition through optimum nutrition.

Inside Food Events

A programme of nutritional learning through balanced and delicious meals.

Food for health is back with a new name, new topics and new recipes. The Inside Food programme will explore food and it’s effect on our bodies; physically, psychologically and emotionally. We will be looking into the functional aspects of nutrients and the daily health benefits that they provide.

 

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